There are many iPhone users and for some reasons you would lost your iPhone text messages or contacts unexpectedly.
But if you have a itunes backup file, we can still recover them by extracting from itunes backup file.
And I found Coolmuster Data Recovery for iPhone iPad iPod is really helpful. And it's very easy to use, we just need 2 simple steps to finish the work.
How to Recover iPhone Contents from iTunes backup
Don't sync your iPhone to the computer with iTunes, because the backup file will be updated if you connect your iPhone to computer and sync it with iTunes.
Step 1: Select Backup Device
Launch the iPhone data recovery app on Mac, then the app would retrive all the devices that you have backuped on the computer before, and select your previous iPhone backup files from the list. Next, click "Start Scan", the problem will scan and display all the contents contained in the backup files.
Step 2: Recover Messages from iPhone backup
Just like the image below shows, you can click the icon to preview the messages. Then select and check those messages you want extract. At last, click "Recover" to start the extract. Then, there will be a dialog ask you to choose save address, you just need to choose where you want.
Great, that's all!
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